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Understanding Bone Fractures -- Prevention

How Can I Prevent Bone Fractures?

To help prevent fractures, follow general safety precautions, including:

Understanding Bone Fractures

Find out more about bone fractures:

Basics

Symptoms

Diagnosis and Treatment

Prevention

Always wear a seat belt when riding in a motor vehicle.
Always wear the proper safety equipment (helmets and other protective pads) for recreational activities, such as bike riding, snowboarding, or contact sports.
Keep walkways and stairs free of objects that could cause you to trip.
If you have osteoporosis, engage in regular exercise to improve your strength and balance, which may help reduce falls and discuss calcium supplements with you doctor.
When you are on a ladder, avoid using the top step and be sure you have someone holding the ladder.

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