Using crutches continued...
Note that when you are standing still with your
crutches, they should be slightly in front of you, so the crutches and your
feet form a triangle. Hold the crutches close enough to your body so you can
push straight down on them, but leave room between the crutches for your body
to pass through. Do not rest your underarms on the tops of your crutches,
because you could damage a nerve that goes under your arm.
your crutches fit you. When you stand up in your normal posture, there should
be space for two or three fingers between the top of the crutch and your
underarm. When you let your hands hang down, the hand grips should be at your
wrists. When you put your hands on the hand grips, your elbows should be
To walk using crutches
- Set the crutches at arm's length in front
of you. Don't lean forward to reach farther.
- If you can put any
weight on your weak or injured leg, move it forward, almost even with the
- Push straight down on the handles as you bring your good
leg up, so it is even with the weak or injured leg. Keep all the weight on your
hands and not on your underarms.
When you are confident using the crutches, you can move
the crutches and your injured leg at the same time, then push straight down on
the crutches as you step past the crutches with your strong leg, as you would
in normal walking.
If you need to keep all the weight off the
- Move your crutches forward, then push down on
the hand grips and swing your strong leg forward almost up to the crutches.
This is called "swing-to" gait, because you swing your body up to the crutches.
Remember it's best to form a triangle with the tips of the crutches and your
foot. It's harder to balance if they all line up.
- When you are
strong and your balance is good, you can swing your body between the crutches
and land the strong leg in front of them, so you take a bigger step. This is
called "swing-through" gait.
To go up or down a curb using crutches
first with another person nearby to steady you if needed.
- Stand near the edge of the curb, and get
- If you are going up, step up with your stronger leg
first. Then bring the crutches and your weaker or injured leg up to meet it. If
you are going down, move the crutches down first. Step down with your weaker
leg first. Then bring your stronger leg down to meet it. Remember "up with the good, and down with the bad" to help you lead
with the correct leg.
straight down on the crutches for balance and to take weight off your injured
- Get your balance again before you start walking.