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Ways To Reduce Stress

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Topic Overview

In addition to meditation, progressive muscle relaxation, and breathing exercises to relieve stress, you might try these other therapies.

Ways to relax your mind

Recommended Related to Stress Management

Home for the Holidays

The holidays offer plenty of reasons to be stressed out and anxious -- the gifts you haven’t wrapped, the pile of cookie exchange invites, the office parties. But for many, the biggest source of holiday stress is family -- the family dinner, the obligations, and the burden of family tradition. And if you’re fighting clinical depression, or have had depression in the past, the holiday stress can be a trigger for more serious problems. “There’s this idea that holiday gatherings with family are...

Read the Home for the Holidays article > >

Ways to relax your body

Herbal supplements

Some people use herbal supplements such as valerian, kava, gingko, St. John's Wort, and chamomile to relieve stress symptoms such as anxiety and insomnia. But supplements like these can be sold with limited or no research on how well they work. Talk with your doctor if you are taking supplements, especially if you have another health condition.

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WebMD Medical Reference from Healthwise

Last Updated: May 15, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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