Mild fatigue can often be prevented by
changes in lifestyle habits.
- Get regular exercise. If you feel too tired to exercise vigorously, try taking a
- Eat a balanced diet. Do not skip meals, especially
- Get enough sleep.
- Deal with emotional
problems instead of ignoring or denying them.
- Take steps to control
your stress and workload. For more information, see the topic Stress Management.
WebMD Medical Reference from Healthwise
January 07, 2013
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Weakness and Fatigue Topics