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Weakness and Fatigue

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Prevention

Mild fatigue can often be prevented by changes in lifestyle habits.

  • Get regular exercise. If you feel too tired to exercise vigorously, try taking a short walk.
  • Eat a balanced diet. Do not skip meals, especially breakfast.
  • Get enough sleep.
  • Deal with emotional problems instead of ignoring or denying them.
  • Take steps to control your stress and workload. For more information, see the topic Stress Management.
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WebMD Medical Reference from Healthwise

Last Updated: November 14, 2014
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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