Mild fatigue can often be prevented by
changes in lifestyle habits.
- Regular exercise is your best defense
against fatigue. If you feel too tired to exercise vigorously, try taking a
- Eat a balanced diet. Do not skip meals, especially
- Get enough sleep.
- Deal with emotional
problems instead of ignoring or denying them.
- Take steps to control
your stress and workload. For more information, see the topic Stress Management.
WebMD Medical Reference from Healthwise
January 12, 2011
This information is not intended to replace the advice of a doctor.
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Weakness and Fatigue Topics