Skip to content

Weight-Bearing Exercises to Maintain Healthy Bones

Font Size

Topic Overview

Weight-bearing exercises, started in your youth and continued throughout your life, can help prevent osteoporosis. These exercises, such as walking, jogging, climbing, dancing, or lifting weights, help you build strong bones as a young person. And they help you maintain your bone thickness (density) as an adult. But if you stop exercising, your bones will begin to thin.

Starting these exercises at any age will help prevent bone loss. It is best to do weight-bearing exercise for at least 2½ hours a week. One way to do this is to be active 30 minutes a day, at least 5 days a week. In addition to weight-bearing exercise, experts recommend that you do resistance exercises at least 2 days a week.

Recommended Related to Osteoporosis

What Causes Osteoporosis? And Why?

Your bones are alive and constantly growing -- not static, like you see them drawn in books. Bones continually change throughout your life, with some bone cells dissolving and new bone cells growing back in a process called remodeling. With this lifelong turnover of bone cells, you replace most of your skeleton every 10 years.  But for people with osteoporosis -- a thinning of the bones -- bone loss outpaces the growth of new bone. Bones become porous, brittle, and prone to fracture. Look at an...

Read the What Causes Osteoporosis? And Why? article > >

Exercises that are not weight-bearing, such as swimming, are good for your general health. But they do not work your muscles and bones against gravity and so they do not stimulate new bone growth.

1

WebMD Medical Reference from Healthwise

Last Updated: November 06, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Weight-Bearing Exercises to Maintain Healthy Bones Topics

Hot Topics

WebMD Video: Now Playing

Click here to wach video: Dirty Truth About Hand Washing

Which sex is the worst about washing up? Why is it so important? We’ve got the dirty truth on how and when to wash your hands.

Click here to watch video: Dirty Truth About Hand Washing

Popular Slideshows & Tools on WebMD

man rubbing painful knee
Causes, warning signs.
feet
Solutions for 19 types.
acupuncture needle on shoulder
Live and thrive.
couple kissing
What do you know about locking lips?
lone star tick
How to identify that bite.
woman standing behind curtains
How it affects you.
brain scan with soda
Tips to avoid complications.
disciplining a boy
Types, symptoms, causes.
man with problem
Symptoms, causes, treatments.
woman dreaming
What Do Your Dreams Say About You?
two male hands
Understanding RA.

Women's Health Newsletter

Find out what women really need.