Weight-bearing exercises, started in your youth and
continued throughout your life, can help prevent
osteoporosis. These exercises, such as walking,
jogging, climbing, dancing, or lifting weights, help you build strong bones as
a young person. And they help you maintain your bone thickness (density) as an
adult. But if you stop exercising, your bones will begin to thin.
these exercises at any age will help prevent bone loss. It is best to do
weight-bearing exercise for at least 2½ hours a week. One way to do this is to
be active 30 minutes a day, at least 5 days a week. In addition to
weight-bearing exercise, experts recommend that you do resistance exercises at
least 2 days a week.
Does this sound like you? While everyone else is at Starbucks getting their morning latte, you're at the vending machine picking up a Diet Coke. And if you're going to a movie, the popcorn just wouldn't be complete without a large soda. But there may be a link between soda and osteoporosis that could be putting your bones at risk.