Weight-bearing exercises, started in your youth and
continued throughout your life, can help prevent
osteoporosis. These exercises, such as walking,
jogging, climbing, dancing, or lifting weights, help you build strong bones as
a young person. And they help you maintain your bone thickness (density) as an
adult. But if you stop exercising, your bones will begin to thin.
these exercises at any age will help prevent bone loss. It is best to do
weight-bearing exercise for at least 2½ hours a week. One way to do this is to
be active 30 minutes a day, at least 5 days a week. In addition to
weight-bearing exercise, experts recommend that you do resistance exercises at
least 2 days a week.
Got milk? That's not just an advertising slogan. It's a legitimate question. Milk and other calcium-rich foods are an important part of a bone-healthy lifestyle that can not only reduce the risk of fractures as you get older, but may also protect against certain cancers.
Many people have also taken to popping calcium supplements as a preventive measure against disease. But can they really help?
A recent report published in the Harvard Health Letter shows no connection between high calcium intake...