More of your health care takes place in your home than anywhere else. Having the right tools, medicines, supplies, and information on hand will improve the quality of your self-care.
Self-care tools are the basic equipment of your home health center. Store all your self-care tools and supplies in a central location, such as a large drawer in the bedroom or family room. Use the lists of tools and supplies in this topic as checklists for keeping your home health center stocked. It's a good idea to keep all your family's medical records in one place, such as in your home health center. For information on organizing these records, see the topic Organizing Your Medical Records.
Nosebleeds can be dramatic and frightening. Luckily, most nosebleeds are not serious and can be handled fairly easily. They are divided into two types, depending on whether the bleeding is coming from the anterior (front of the nose) or posterior (back of the nose).
Anterior nosebleeds make up more than 90% of all nosebleeds. The bleeding usually comes from a blood vessel at the very front part of the nose. Anterior nosebleeds are usually easy to control, either by measures that can be performed...
Be familiar with the disaster preparation and response plan for your area. Keep the appropriate supplies on hand. For more information on preparedness and recommended supplies, see the topic Terrorism and Other Public Health Threats.
If small children are around, keep your supplies out of reach or stored in containers or cabinets with childproof safety latches.
It's important to keep the name and phone number of your doctor and pharmacy handy. Also, post the poison control phone number (1-800-222-1222) in a place where all of your household members can easily find it.