Schedule time for yourself. Proper diet,
exercise, rest, and leisure activities are important to include in your
routine. Use a calendar, planner, or organizer to ensure you set aside time for
Find out whether there is a support group in your area
for parents of children with ADHD. If there is no group in your area, talk to
your doctor about starting one or finding another related
group that can help you.
Talk with your doctor or another
health professional if you think you may be depressed or are having other
In this article
WebMD Medical Reference from Healthwise
March 12, 2014
This information is not intended to replace the advice of a doctor.
Healthwise disclaims any liability for the decisions you make based on this