Skip to content

ADHD in Children Health Center

Font Size

ADHD: Taking Care of Yourself When Your Child Has ADHD - Topic Overview

Being a parent of a child with attention deficit hyperactivity disorder (ADHD) is full of challenges and frustrations. This can lead to exhaustion. Taking good physical and emotional care of yourself will help provide you with needed energy.

  • Schedule time for yourself. Proper diet, exercise, rest, and leisure activities are important to include in your routine. Use a calendar, planner, or organizer to ensure you set aside time for yourself.
  • Find out whether there is a support group in your area for parents of children with ADHD. If there is no group in your area, talk to your doctor about starting one or finding another related group that can help you.
  • Talk with your doctor or another health professional if you think you may be depressed or are having other emotional difficulties.

    WebMD Medical Reference from Healthwise

    Last Updated: March 12, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
    1
    Next Article:

    ADHD: Taking Care of Yourself When Your Child Has ADHD Topics

    Today on WebMD

    doctor writing on clipboard
    ARTICLE
    mother with child
    ASSESSMENT
     
    disciplining a boy
    ARTICLE
    daughter with her unhappy parents
    ARTICLE
     
    preschool age girl sitting at desk
    ARTICLE
    Child with adhd
    SLIDESHOW
     
    father helping son with homework
    QUIZ
    children in sack race
    ARTICLE