Schedule time for yourself. Proper diet, exercise, rest, and leisure activities are important to include in your routine. Use a calendar, planner, or organizer to ensure you set aside time for yourself.
Find out whether there is a support group in your area for parents of children with ADHD. If there is no group in your area, talk to your doctor about starting one or finding another related group that can help you.
Talk with your doctor or another health professional if you think you may be depressed or are having other emotional difficulties.
In this article
WebMD Medical Reference from Healthwise
November 14, 2014
This information is not intended to replace the advice of a doctor.
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