Are you always running late? Frequently losing your keys? Not
sleeping well? You may think you're just disorganized, but there's a good
chance you're suffering from attention deficit hyperactivity disorder (ADHD),
also called attention deficit disorder (ADD).
The condition is a behavior disorder that usually begins in
early childhood, but it can continue into adulthood. Until recently it was
thought to affect boys more than girls, but current research shows that boys
and girls, men and women, suffer from the problem in equal numbers, says
Kathleen Nadeau, PhD, director of Chesapeake Psychological Services of
Maryland, in Silver Spring. Nadeau is co-editor of ADDvance Magazine and
co-author with Patricia Quinn, MD, of Understanding Women with ADHD and
Gender Issues and ADHD: Research, Diagnosis, and Treatment.
How do you put together an ADHD diet for yourself or your child? The first step is to be sure to talk with the doctor who is responsible for treating your ADHD. Why? Here are three good reasons:
Your doctor is the person best qualified to judge whether the changes you wish to make might be effective for you. Your doctor may request special tests that can help determine how the brain functions, so that together you can decide which diet changes might help the most.
Your doctor can help you...
According to Robert Resnick, PhD, professor of psychology at
Randolph-Macon College in Ashland, Va., and author of The Hidden Disorder: A
Clinician's Guide to Attention Hyperactivity Disorder in Adults, more girls
are now being diagnosed with the condition because new computer models allow it
to be measured on performance tests for both genders.
Researchers also now realize that the behavior of little girls
who have the disorder differs from that of little boys. Parents and teachers
who know what to look for can better recognize the warning signs, Nadeau
Girls with attention deficit hyperactivity disorder are often
less rebellious, less defiant, and generally less "difficult" than boys
who have the disorder, says Nadeau. Because they're less likely to be
disruptive, the symptoms they do show frequently get overlooked at home and at
Hyperactive girls are often tomboys, daydreamers, or
"chatty Kathys," but not necessarily troublemakers, says Nadeau. If
they're not diagnosed with an attention disorder, they're often seen instead as
ditzy, spacey, and not academically inclined. Because they're disorganized and
easily distracted, Nadeau adds, they may drop many of their hobbies or
interests, fall behind in school, and come to see themselves as quitters.
"When they grow up, these behaviors continue, often leaving
them in a constant state of 'overwhelm,'" says Nadeau.
Recent research is looking further into how the disorder may be
different depending upon gender, as well as into the possible effects of
catching it late.