Skip to content

ADD & ADHD Health Center

6 Tips for Better Time Management

Learn how to make time to smell the roses.
Font Size
A
A
A

Learn to Say "No" continued...

 

"One reason we are feeling so busy all the time is that we are worse at setting personal boundaries around what we'll say 'no' to," says Jana Kemp, founder and president of Meeting & Management Essentials, a time-management consultancy in Boise, Idaho.

 

Part of declining to do things, is focusing on your goals, Kemp explains. Your time diary can help in this regard. Once you've blocked time for important, but often not scheduled activities, sign on for only those things that are important, family, friends and health. Once you know exactly what you have time to do, turning down things that don't fit into your priorities is easier.

Time-Based, To-Do List

"Create a to-do list that includes how much time you'll spend on each item on the list," says Moland. Lists are always helpful, but when you add how much time each task should take, it helps prioritize how you go about the tasks. When you prioritize tasks you naturally focus on those that you can do immediately.

Let Your Computer Help

Technology helped get you into the time bind in the first place, so use it to help get you out. Try some of the many personal scheduling software programs that allow you to keep a calendar, "to-do' lists, and phone and address books on your computer.

 

"It's not enough to be efficient anymore," said Jasper. "The goal here is to use the technology to get rid of all the paper in your life. I can't stress enough how important this is."

 

Much of organizing, these experts say, comes from streamlining your life. The more clutter you have in your life -- phone numbers on slips of paper, business cards in notebooks, a desk piled high with calendars and lists -- the more likely you are to waste time trying to stay organized and on top of things,

Today on WebMD

Post it notes
Symptoms and treatments.
Close up of eye
What's zapping your focus?
 
man driving car
How to manage your impulses.
Woman shopping for vitamins at drugstore
Should you take them?
 
concentration killers
SLIDESHOW
Woman taking a vitamin or supplement
Article
 
ADHD and Substance Abuse
Article
Reduce Side Effects ADHD Medications
Article
 

boy eating egg
Video
smiling man
Article
 
ADHD in Marriage and Romantic Relationships
Article
Adult man lying awake in bed
Article
 

WebMD Special Sections