Poor prenatal care is associated with ADHD. So if you are expecting, you can increase the chance of your child not having ADHD by staying healthy throughout your pregnancy. A healthy diet and regular doctor visits are important. So is avoiding the use of alcohol and drugs.

Children whose mothers smoked while they were pregnant have twice the risk of developing ADHD. Some studies suggest a pregnant woman's exposure to lead as well as that of a young child may be linked to ADHD. Other studies are exploring the possible connection between premature birth and ADHD. What all these studies have in common is an emphasis on good prenatal care.

Does diet play a role in preventing ADHD?

Giving your child a healthy, balanced diet from an early age will instill good eating habits. A balanced diet, being physically active, and getting exercise can help all children, even those who are already diagnosed with ADHD.

There is no scientific proof of a link between ADHD and sugar intake. But some experts believe that altering a child's diet may reduce hyperactive behavior. Ben Feingold developed a popular diet designed to treat hyperactivity. It is an elimination diet that eliminates artificial colorings, flavorings, and preservatives. The clinical community hasn't accepted the diet, and some studies have actually disproved Feingold's theory. Still, many parents who have tried the diet reported an improvement in their child's behavior.

Processed sugars and carbohydrates may have an effect on a child's activity level. That's because these compounds produce a rapid increase in blood glucose levels. They do this by entering the bloodstream quickly. This blood sugar spike may produce an adrenaline rush that could cause a child to become more active. Then, decreased activity and even mood swings may be noted as the adrenaline levels fall.

Parents are encouraged to try eliminating certain foods from their children's diet if they feel the foods affect behavior negatively. Some experts, though, think that behavioral changes may actually be due to the way the families interact with each other while they're on an elimination diet. The child's behavior may improve, not because of the diet, but as a result of getting more attention from the parents.

It's important not to be too restrictive with your child's diet. Being too restrictive can result in nutritional deficiencies. Dieticians and doctors can help you devise a healthy eating plan for your children.

Can structured routine help in preventing ADHD?

All children can benefit from structured routines and clear expectations. But structured routines and clear expectations are especially helpful for children with ADHD. Posting a daily schedule where your child can see it can help your child know what to expect. This daily schedule should include specific times for such activities as: