Oct. 8, 2012 -- Pregnant women are told to limit how much fish they eat because many fish are tainted by mercury, which may harm a baby’s brain.
But a new study suggests that advice may be flawed.
The study found that children born to women who ate more than two servings of fish a week during pregnancy -- more than federal guidelines recommend -- were about half as likely as kids born to women who ate less fish to have trouble with attention and hyperactivity at school.
The study can’t prove more fish was the only reason kids could function better at school. But fish are rich sources of omega-3 fatty acids, which are important for healthy brain development.
“We saw dramatic protection against these behaviors,” says researcher Sharon K. Sagiv, PhD, MPH, an assistant professor of environmental health at Boston University.
“This is only one study. More studies should look at this. But if indeed eating more fish does seem to be protective across different studies, that’s an important public health message,” Sagiv says.
But the good news about fish comes with a big catch.
Where does the mercury come from? Mostly from fish in mom’s diet.
“Eating fish is good for brain development,” Sagiv says. “But eating fish high in mercury is a risk for brain development.”
What that means, Sagiv says, is that pregnant women should eat fish, but should try to stick to species that are lowest in mercury.
Good choices include catfish, mullet, trout, sardines, sole, tilapia, and wild-caught salmon, according to the Natural Resources Defense Council, a nonprofit environmental group that publishes a guide to mercury in fish.
For the study, which is published in the Archives of Pediatric & Adolescent Medicine, researchers at Brigham and Women’s Hospital in Boston followed a group of 788 babies born in the coastal community of New Bedford, Mass. Shortly after the children were born, about 400 mothers agreed to let researchers test their hair for mercury, a heavy metal that is a potent nerve toxin.