Slideshow: A Day of Healthful Choices for the Whole Family
Medically Reviewed by Dan Brennan, MD on February 11, 2023
6:30 a.m. Fuel Up First Thing
1/15
7 a.m. Get Moving
2/15
7:30 a.m. Protect Your Skin
3/15
7:45 a.m. Travel Light
4/15
8 a.m. Get More from Your Commute
5/15
10:30 a.m. Snack Smart
6/15
12:30 p.m. Try a Homemade Lunch
7/15
2 p.m. Prevent Back Pain
8/15
3 p.m. Create a Good Study Space
9/15
4 p.m. De-stress
10/15
5:30 p.m. Don't Overdo Happy Hour
11/15
6:30 p.m. Make Dinner a Family Affair
12/15
7:30 p.m. Turn Off the TV
13/15
8:30 p.m. Sweeten Your Sleep Space
14/15
9 p.m. Obey Regular Bedtimes
15/15