Putzing in the garden is nothing less than therapy. It's even good exercise, if you exert enough effort. But the sneezing and stuffy-headed feeling that lingers afterwards -- that's the downside of gardening with allergies.
With seasonal allergies, your symptoms flare up at certain times of the year when the pollen counts are high. If you’re uncomfortable all year long, you probably have indoor allergies to things such as pet dander and dust mites.
Seeing a Doctor
First, try to keep your symptoms in check with over-the-counter medications. But if you're still miserable, it's time to see your doctor for treatment.
Your doctor may refer you to an allergy specialist who can find out what kind of pollen you're allergic to and make a treatment plan. It might include medication or allergy immunotherapy with shots or tablets.
It also helps to know what triggers your allergies. If it's pollen, stay inside when the pollen count is high.