Can I Manage Allergies With Over-the-Counter Drugs?
Many people find the allergy medicine they buy at the drug store is enough to relieve their symptoms. Antihistamines like Allegra, Benadryl, Claritin, and Zyrtec treat nasal congestion from allergies. You can also use a saline rinse or decongestant pill, if you don’t have high blood pressure. Decongestant sprays can help unstop your nose, but you should only use them for three days. Steroid nasal sprays reduce inflammation. Only two, Nasacort and Flonase, are currently available over the counter.
If those don’t work, see your doctor. There are other drugs that he can prescribe to make you feel better.
Spring allergies got you down? Research suggests that following the right
diet may help ease allergy symptoms in some people.
For example, clear soups can help thin mucus and clear nasal passages. Some
studies suggest that the probiotic Lactobacillus acidophilus strain L-92, often
added to yogurt or milk, may help ease Japanese cedar-pollen allergy. Vitamin C
may help minimize many spring allergy symptoms.
WebMD turned to two nutritional experts for their advice on foods to help