First things first: Always check with your doctor or pharmacist before you start to take any medication -- for allergies, high blood pressure (or “hypertension,” as doctors call it), or anything else. That's true for herbs and supplements, too.
Do any of these scenarios sound familiar?
You catch a whiff of a co-worker's new fragrance, and within minutes, you have a whopper of a headache.
You pop open that new bottle of dish-washing liquid, and by the time you've washed the pots and pans, your hands and arms are covered in hives.
You walk into a friend's home and smell freshly baked pumpkin pie. Only after you start sneezing uncontrollably and feeling dizzy, weak, and sick to your stomach do you learn she hasn't been baking --...