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    Spring's buds and blooms are a sure sign that winter is over and, for many, that seasonal allergies are on their way.

    Medicine may help keep your allergies in check, but you can often minimize your need for these drugs by learning how to avoid allergy triggers.

    Top Seasonal Allergy Triggers

    Pollen: Pollen is the fine greenish-yellow dust coating your car. This is the powder that helps trees, grasses, and flowers reproduce. Pretty much from spring to fall, something is giving off pollen. Tree pollen is usually the spring culprit, while grasses get you in the summer and ragweed in the fall.

    Mold: Outdoor mold spores float in the air just like pollen does. Some mold colonies peak in dry windy weather while others flourish in dampness and high humidity . Mold often becomes dormant during the winter in colder climates.

    Avoiding Spring Allergy Triggers: Outside

    If you have severe pollen and mold allergies, you’re probably tempted to stay inside with the windows closed from April through November. Clearly, that won't do. Besides, some of what is floating around outside makes it inside your house, anyway.

    So what can you do to feel better and enjoy the outdoors?

    Track the pollen count. Several online sites provide up-to-date information on local pollen counts. Avoid going outdoors when the pollen count is very high.

    • For pollen allergy sufferers, hot, dry, and windy days are peak allergy days. Try to plan your trips for when it’s cooler and less windy. After a rain is a good time to go outside.
    • Pollen counts are highest in the morning, so plan outdoor activities for later in the day.
    • Get an allergy-free family member or friend to mow the lawn. If you must mow the lawn, use a mask and protective glasses. You can choose a simple disposable paper mask, or for tougher allergies, a ''respirator mask'' with a HEPA filter. Ask your doctor which is right for you.
    • Toss your clothes in the washer and take a shower after you come in from outdoor activities, especially when you’ve been working in the yard.

    Going inside doesn't end the allergy cascade. There are plenty of triggers in your home in the spring. How can you stay ahead of them?

    WebMD Video Series

    Outdoor Exercise and Allergies

    Don't let seasonal allergies stop your exercise routine. Get tips for outdoor fitness all year long.

    Click here to watch video: WebMD Video Series