Do you suffer from frequent sneezing, congestion, watery eyes, and an itchy,
runny nose? If so, you may have seasonal allergic rhinitis, often called hay
fever. It strikes when pollen starts to fly.
About 18 million U.S. adults and more than 7 million children suffer from
hay fever, according to the CDC. Fortunately, there are steps people with
allergies can take to avoid pollen and the misery that accompanies it, says
Andy W. Nish, MD, of the Allergy & Asthma Care Center in Gainesvill...
Gently squirt the solution into your nose. Aim the water toward the
back, not the top, of your head. The water will run through the nasal passages
and into the back of your throat. Spit it out through your mouth. It will not
hurt you if you swallow some of the water. To squirt the solution, you
Use an all-rubber ear syringe, which you can buy
at a drug store.
Use a medical syringe without the
Use a water-flosser device, such as the Waterpik, set on "low."
Pour the solution
into your hand and "snuff" it up through your nose, one nostril at a
Pour the solution in a plastic bottle, such as an empty
nasal spray bottle. This method is less effective than the other