Help your child manage
allergies at school with these tips.
Help Kids Claim Their Fame: Kids with allergies or asthma can excel in sports. But they won't
have stamina if allergies are uncontrolled. Make sure kids take
Circle of Support: Help kids get support at school. Meet with
teachers, the nurse, and the coach to discuss the child's allergies or asthma.
Develop a game plan.
Game Plan: Give the school nurse an "allergy card" with
critical details -- your child's...
If you're allergic to eggs and you see one of these names in the ingredient list, don't buy it.
Albumin (or albumen)
Eggs (all types)
Where Eggs Hide
Noodles and pasta may have egg in them.
Meatballs and meatloaf often have egg.
Bagels, pretzels, and other baked goods get their shiny appearance from egg white.
Watch out for eggs in foods like breakfast cereals, ice cream, and even egg substitutes.
How to Choose Safe Foods
Stick with packaged and labeled foods. Foods from salad bars, deli counters, and bakeries are more likely to accidentally have your allergy triggers in them.
Read food labels every time you buy a product -- even if it's something you buy every week. Food manufacturers change ingredients all the time. A food that has been safe for you and your family may not always be OK.
If you see an ingredient you're not sure about, be careful. Look it up first. Contact the manufacturer if you need more info.
Buying a different size or low-fat version? Read the label. Low-fat or reduced-calorie versions of familiar foods may have very different ingredients. Sizing (like snack-sized packs) or packaging (a can instead of a carton) can affect ingredients. Some products may have different ingredients in different parts of the country.
Check labels on medications and toiletries. Food allergens can show up in drugs, cosmetics, shampoos, soaps, and lotions.
Do ask and tell. At restaurants, let the staff, servers, managers, cooks, or chef know about your food allergy and special accommodations that you might need. Don’t be shy about asking how a dish is prepared. Sometimes it can be hard to tell everything that is in a dish based on how it is listed on the menu.