If you suffer with allergy symptoms, you know all about the stress of having a chronic condition. Not only is it difficult to breathe with allergy symptoms, but poor sleep can lead to fatigue and problems concentrating. Allergy medicines can cause appetite changes, low energy, and even irritability. All you want is relief: from the stress, the symptoms, all of it.
You may think pre-moistened wipes are gentler than plain-old tissue, but many diaper wipes or those made for removing makeup contain fragrance, detergents, or other chemicals that may further irritate cracked, dry skin, says Neil Schachter, MD, author of The Good Doctor’s Guide to Colds & Flu.
Use soft tissue or toilet paper instead. Those with aloe may feel especially gentle.
2. Pat, Don’t Wipe
When you do blow your nose, pat your nostrils and the skin around your nose dry instead of rubbing or wiping, says New York dermatologist Joshua Zeichner, MD.
When you pat, you get less friction and skin irritation than if you rub. That saves you some pain later.
3. Moisturize Multiple Times a Day
Several times a day -- after every blow, even -- dab a small amount of a gentle petrolatum-based product around your nostrils and onto any irritated patches of skin around your nose.
“Ointments are more helpful than creams or lotions, because they form a waterproof seal that lets the skin underneath heal itself,” Zeichner says.
4. Watch for an Infection
If you have deep skin cracks around the nose that don’t seem to heal, or if they become covered with a yellowish or honey-colored crust, you may have a skin infection.
If you think that’s the case, dab on a small amount of antibiotic ointment to the area three times a day, Zeichner says. It will moisturize and fight germs at the same time.
5. Flush More So You Can Blow Less
Rinse your nasal passages with a gentle saline (salt water) solution twice a day, morning and night, Schachter says. This will ease your congestion and rinse mucus out of your nasal passages without you having to blow your nose.
“Anything that can lower skin friction will keep the nose in better shape,” Zeichner says. (And remember, pat dry afterward -- don’t wipe.)