Bright red, tender skin is often the mark of a summer day spent outdoors. But sunburn is not a healthy glow. It’s a sign of skin damage that can lead to premature aging and skin cancer. Even if you “tan, don’t burn,” you’re inviting trouble, says David Leffell, MD.
“Any amount of unprotected sun exposure is damaging to your skin,” says Lefell, professor of dermatology and surgery at the Yale School of Medicine and author of Total Skin. “Even a tan is a sign that your skin has been injured by ultraviolet (UV) rays.”
Wondering if your nagging cold is actually an allergy? Or what about your new skin cream that made your hands break out? Distinguishing an allergy from a non-allergic condition is not always a clear-cut task. But knowing the difference can sometimes help you solve what's ailing you, which in turn could mean faster relief.
Mary Fields knows just how difficult pinpointing an allergy can be. The 64-year-old Bronx resident tells WebMD she was convinced her frequent hives were caused by something in...
Over time, sun exposure can cause a range of skin damage, from age spots and wrinkles to skin cancers, including basal cell carcinoma and melanoma. “I tell people that if they’re not worried about cancer, they should at least protect their skin for vanity’s sake,” Leffell says.
But it is possible to enjoy the summer -- and even the summer sun -- without burning. By learning a bit about how sun damage happens and taking a few simple precautions, you can enjoy a summer free of sunburn.
How Sunburn Happens
Your body’s protective pigment, called melanin, can only protect your skin from the sun for a certain amount of time before your skin begins to burn. The more melanin in your skin, the more protection you have.
“Those with very light skin, hair, and eyes may burn in as little as 5 minutes, while someone with very dark skin may be able to stay in the sun for a few hours without burning,” says Arielle Kauvar, MD. Kauvar is the director of New York Laser and Skin Care in New York City and clinical professor of dermatology at New York University School of Medicine.
Choosing and Applying Sunscreen
The most important way to protect your skin from sun damage is to wear sunscreen on all exposed areas of your body. That’s important year-round, not just in summer.
Kauvar recommends applying a separate sunscreen, even if your makeup or moisturizer has sunscreen in it, especially during summer months.