Staying Active and in Control Despite Their Allergies
Meet four people with allergies who combine medication, alternative therapies, and the right attitude to maintain control over their lives.
Sylvana Sok: Not Limited by Allergies continued...
Growing up in Indiana, Sok spent summers on Lake Michigan, most of the time
engaging in outdoor activities. But when she turned 19, her allergies began to
develop. Her immediate remedy was medication. But adding yoga and Pilates to
her exercise routine also helped her breathing immensely, she says. "I'm
not asthmatic, but I felt I wasn't getting enough air," Sok says. "Yoga
helps a lot, and Pilates strengthens your core. You can feel the
Altering her diet to eliminate bothersome foods and adding nutritious ones
also aided her well-being. Alcohol makes her symptoms worse, so that's a
definite no-no. After her runs, she immediately showers to rinse off any
allergens or pollutants that might have gathered on her skin. She also monitors
the daily allergy forecast on the news to determine when she should head
outside. If conditions appear too risky, she goes to the gym instead and
exercises indoors. "It's a good balance with the running and just makes me
feel better overall," Sok says.
"I'm the poster child for people who shouldn't be outside," Sok
says. "But you shouldn't be limited by allergies."
Laura Jakosky: Controlling Allergies Holistically
Whenever it becomes too challenging to inhale, Laura Jakosky has a mantra
she repeats: "The universe provides me with the ability to breathe
abundantly." It's a mantra Jakosky has repeated since childhood, and it
serves as a mental and spiritual antidote to the allergies that have plagued
her for years.
When Jakosky was a child, her mother would come to her bedside and help
soothe her by reading, taking her through breathing exercises, and helping her
to conjure visualizations. For instance, together they might imagine a secret
place. "She got me to learn to relax, and that was a big part of
training," Jakosky says. "I could calm myself down on my own and I
could command it." Now, when her allergies ignite, she often relies on
these same tools.
Jakosky’s holistic approach -- combined with more traditional approaches --
has enabled her to take charge of her condition. "It's about being able to
keep my body and my mind in control," Jakosky says. "If the
environmental factors get to you, then you start to panic. If you have a couple
things in your back pocket, you know how to turn off the negative trigger. That
makes a difference -- the mind and the spirit part of it." This approach
has helped her overcome the punishment that allergies dole out and remain