Skip to content

    Allergies Health Center

    Font Size
    A
    A
    A

    Staying Active and in Control Despite Their Allergies

    Meet four people with allergies who combine medication, alternative therapies, and the right attitude to maintain control over their lives.
    By Don Fernandez
    WebMD Feature
    Reviewed by Louise Chang, MD

    For people who have allergies, the challenges of remaining physically active can easily outweigh the benefits to their health and mental well-being. Running, swimming, and even gardening -- how enjoyable can these activities be when just taking a breath is so exhausting?

    But having seasonal allergies doesn't mean you have to become a shut-in. Nor does it mean, even in environments where pollen and other irritants are plentiful, that you have to give up exercise. "Allergies are not a disability,” says Clifford Bassett, MD. Bassett, an allergist/immunologist, is the medical director of Allergy and Asthma Care of New York. “With the wonderful ways we have for diagnosing and treating allergies and asthma,” he says, “people can do quite well.” Bassett tells WebMD he sees many people who participate in sports at all levels. “It's a disease you can conquer and control," he says.

    Recommended Related to Allergies

    Fragrance Allergies: A Sensory Assault

    Do any of these scenarios sound familiar? You catch a whiff of a co-worker's new fragrance, and within minutes, you have a whopper of a headache. You pop open that new bottle of dish-washing liquid, and by the time you've washed the pots and pans, your hands and arms are covered in hives. You walk into a friend's home and smell freshly baked pumpkin pie. Only after you start sneezing uncontrollably and feeling dizzy, weak, and sick to your stomach do you learn she hasn't been baking --...

    Read the Fragrance Allergies: A Sensory Assault article > >

    Addressing Health Challenges From Allergies

    Tens of millions of Americans face the challenges of living an active lifestyle with allergies every day. And the number continues to grow. According to the American Academy of Allergy Asthma & Immunology, a nationwide survey found that more than half the citizens in the U.S. tested positive to one or more allergens. Allergic disease is the fifth leading chronic disease among all ages in this country. And it costs billions each year in health care spending and lost productivity.

    Bassett recommends medical testing to reveal any potential allergies an individual might have. He also says it’s important to understand the impact a person's environment and lifestyle choices can have on allergies. Bassett generally prescribes traditional medication to provide relief from allergy symptoms. But, he says, there are also other approaches that can benefit people with allergies.

    Bassett tells WebMD that stress is a common problem for anyone with a chronic health condition. And, he says, using techniques such as yoga, breathing exercises, and diet to reduce stress can be very beneficial.

    WebMD recently talked with a number of very active people who also have allergies. We wanted to find out what they did to keep their allergies from keeping them down. What we found is most of them relied on a mix of conventional medication, complementary and alternative therapies, and ingenuity to not only cope with their allergies, but to also physically thrive. Here are their stories.

    1 | 2 | 3 | 4 | 5 | 6

    Today on WebMD

    man blowing nose
    Make these tweaks to your diet, home, and lifestyle.
    Allergy capsule
    Breathe easier with these products.
     
    cat on couch
    Live in harmony with your cat or dog.
    Woman sneezing with tissue in meadow
    Which ones affect you?
     

    blowing nose
    Article
    woman with sore throat
    Article
     
    lone star tick
    Slideshow
    Woman blowing nose
    Slideshow
     

    Send yourself a link to download the app.

    Loading ...

    Please wait...

    This feature is temporarily unavailable. Please try again later.

    Thanks!

    Now check your email account on your mobile phone to download your new app.

    cat lying on shelf
    Article
    Allergy prick test
    VIDEO
     
    Man sneezing into tissue
    Assessment
    Woman holding feather duster up to face, twitching
    Quiz