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    Tips to Ease Indoor Allergies at Home

    Is your house filled with allergy triggers you cannot see?


    Deal With Dry Air: A little moisture in the air makes breathing easier for most. Turn on the humidifier if your house is dry.

    Inside Job: Don't hang clothes out to dry -- you'll bring in loads of pollen and mold. The clothes dryer is your friend.

    Food or Mold Allergy? Runny nose, itchy eyes, rash, and wheezing are mold allergy symptoms. Mold grows in basements,but also on food like cheese.

    Get Bold With Mold: Banish mold from your bathrooms. Clean with mold-killing products. Use exhaust fans to vent steam. Wash shower curtains.

    Cleaner Crisis: Most vacuums don't pick up tiny allergens. They stir them up instead. Get a vacuum with a HEPA filter. It makes all the difference.

    Duct Season: Before turning on heat the first time, get ducts cleaned. Otherwise, you'll get blasted with mold and other allergens.

    Moldy Oldies: Mold grows on old bread -- but also on cheese, mushrooms, dried fruits, soy sauce, sour cream, and hot dogs. Got a mold allergy?

    Cleaning Crisis: House cleaning is a good thing, but cleaning agents can cause serious airway irritations. Good ventilation is key.

    Humidity. Too Much or Too Little: Mold and dust mites thrive in moist environments. Keep the humidity in your house between 40% and 20% to control allergens and still breathe comfortably.

    Awake With Allergies: Stuffy nose, postnasal drip -- these allergy symptoms can wreak havoc on sleep. Could allergies be causing your insomnia?

    Got You Covered: Your air vents push allergens into every room. Cover bedroom vents with cheesecloth -- and replace when soiled.

    In Hot Water: Check your water heater. Wash sheets and pillowcases in hot water -- at least 130 F -- to kill dust mites.

    Got Ragweed Allergy? Then you're likely sensitive to bananas, cucumbers, melons, zucchini, sunflower seeds, and chamomile tea.

    Your "Om" Home: Stressed? Try meditation. Stress makes allergy symptoms worse -- and meditation is a fast-acting stress reliever.

    Misery Mystery: If seasonal allergies are triggering sinus infections, it's time for allergy treatment. See an allergist.

    Stuffed Up? Could it be a sinus infection? Facial pain -- and thick nasal discharge for over 7 days -- are a few symptoms.

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