Acting quickly after being stung by an insect can reduce your risk of a serious reaction.
First, remove stinging insects or their stingers. In most cases you can simply brush the insect away. You may need to pull fire ants off -- be sure to check for multiple ants and get rid of all of them.
If you have allergies, you might feel like outdoor exercise detracts from your health more than it adds. Exercise is supposed to make you feel good. But if a quick jog or a bike ride leaves you wheezing, sneezing, and feeling miserable for hours afterwards, how healthy can it be?
But all of us -- allergic or not -- need to exercise regularly for our overall health. And the good news is that you can, even if you're exposed to outdoor allergens.
"People with allergies and asthma should be able to...