Skip to content

    Allergies Health Center

    Font Size

    Food Allergy Checklist for Parents

    If your child has a food allergy, it helps to have a checklist to remind yourself of some key safety steps. Go over these simple rules with the whole family.

    1. Have an action plan. Make sure relatives, teachers, and other caregivers understand your child's allergy and know what to do in an emergency.

    2. Be prepared. If your kid has serious allergies, you and all of his caregivers need to be ready to use an epinephrine shot, such as Auvi-Q or EpiPen, for life-threatening symptoms. Have two injections handy at all times. Also, have antihistamines nearby for minor symptoms, such as itching or hives.

    3. Get a list of triggers. Ask the doctor for a complete list of ingredients that set off a reaction, and learn how they may be listed on food labels.

    4. Educate your child. Teach him about allergy triggers and what foods they're in.

    5. Read ingredients. Check labels on all food you buy.

    6. Stick with prepackaged food. Items from salad bars, bakeries, and deli counters may have hidden allergy triggers.

    7. Be cautious. If you're not sure something is safe, your child shouldn't eat it.

    8. Be up-front. Tell restaurant staff about your kid's allergies before you order or eat.

    9. Order simple foods. In restaurants, dishes with fewer ingredients may be safer.

    10. Carry info about the allergy. Take written material with you, such as chef cards, that you can give to a restaurant's staff.

    11. Get an ID. For a serious allergy, your child should wear a medical ID bracelet or necklace.

    12. Act fast. If your child has life-threatening symptoms, use an Auvi-Q or EpiPen and get medical help right away.

    13. Watch for hidden allergy triggers. They can lurk in drugs, soaps, lotions, and other products.

    14. Keep trigger foods out of reach. Or better yet, don't keep them in your home at all.

    WebMD Medical Reference

    Reviewed by Luqman Seidu, MD on February 15, 2015

    Today on WebMD

    man blowing nose
    Make these tweaks to your diet, home, and lifestyle.
    Allergy capsule
    Breathe easier with these products.
    cat on couch
    Live in harmony with your cat or dog.
    Woman sneezing with tissue in meadow
    Which ones affect you?

    blowing nose
    woman with sore throat
    lone star tick
    Woman blowing nose

    Send yourself a link to download the app.

    Loading ...

    Please wait...

    This feature is temporarily unavailable. Please try again later.


    Now check your email account on your mobile phone to download your new app.

    cat lying on shelf
    Allergy prick test
    Man sneezing into tissue
    Woman holding feather duster up to face, twitching