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Food Substitutes for Fish and Shellfish

If you have a fish or shellfish allergy, there aren’t really substitutes for either one.

Things to keep in mind:

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11 Surprising Sneezing Facts

Larissa Stouffer of Melrose, Mass., usually sneezes not once, not twice, but three times. She sneezes as she gets into a car if it's sunny outside, but not when it's cloudy; her dad does the same thing. And as soon as she pops some mint chewing gum into her mouth, out comes an achoo. Stouffer, 30, isn't the only one with a fickle nose. Many people sneeze at peculiar moments -- such as after exercise, plucking their eyebrows, in the sunshine, or after sex. Here are the reasons why they sneeze...

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  • Get healthy oils elsewhere. If you're looking for healthy omega-3 fatty acids found in fish, get them from plant sources instead. Walnuts, flaxseed oil, and canola oil can fill the bill.
  • Watch out for artificial seafood. Even foods like imitation crab meat may have fish or shellfish in it.

 

WebMD Medical Reference

Reviewed by Laura J. Martin, MD on October 25, 2012

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