Having a wheat allergy is different from having gluten sensitivity. Gluten is a type of protein that's in wheat and other grains like barley and rye.
If you have a wheat allergy, remember that gluten-free isn't the same as wheat-free. While many gluten-free products don't have wheat, some may originate from wheat but are still low in gluten. Read ingredients lists to avoid wheat.
It's hard enough to cope with allergies on the weekend, but dealing with
allergies at work is even more challenging.
Ask anyone who's ever dozed off in the middle of an important meeting
because of allergy symptoms or medications.
"Allergy symptoms are the No. 2 reason adults miss work," says James
Sublett, MD, a board-certified asthma and allergy specialist in Louisville,
The average worker with allergies misses about one hour per week over the
course of a year. But that sick time is...
You may be able to eat these grains instead of wheat. Always check with your doctor before trying them:
Wheat flour. Use rice flour, potato starch flour, soy flour, tapioca flour, or corn flour instead. If you can't tolerate gluten, look for gluten-free baking powder. When you're baking, remember that wheat-free and gluten-free flour may be drier, may not rise as much, and may have a crumbly texture.
Noodles. Use wheat-free pastas instead. They can be made from lots of different grains, including quinoa, corn, potato, rice, or beans.
Breadcrumbs. In recipes like casseroles, fried chicken, eggplant parmesan, or meat loaf, substitute shredded parmesan, crumbled wheat-free crackers, or cornmeal.
Thickeners. Thicken sauces and gravies with cornstarch or rice flour. Pureed tofu can work, too.
Beer. Instead of beer in recipes, use apple juice or wine.