Ah, fall. The perfect time to get outside for long walks in the neighborhood, hikes in the hills, and autumn gardening.
But that "ah" can quickly become "ah-choo" if you're one of the 36 million Americans with seasonal allergy problems. The runny nose, itchy eyes, and congestion -- all typical fall allergy symptoms -- can slow you down and make you miserable.
While there have been no dramatic advances recently in allergy treatment, experts say if you are allergy-prone, you can take a number of...
Decongestants make some people feel jittery or have trouble sleeping. If that happens, cut back on caffeine while taking them. If that doesn't help, you may need to stop taking them. Nasal sprays are less likely to cause these problems and may be a short-term solution.