How to Avoid Pollen
Pollen doesn't mean to bug you. It's there to help plants reproduce. But if you inhale it, it can cause allergy symptoms such as:
Sneezing Watery eyes Nasal congestion Runny nose Itchy throat Cough
It's a lot like a cold, plus a sore throat and hoarseness, and you usually get it like clockwork when the plants that make the pollen that bother you are blooming.
Recommended Related to Allergies
Summer Sinus Problems
If you’re among the 37 million Americans who suffer from sinus problems, you know just how miserable the symptoms can make you feel. The congestion. The facial pain. The postnasal drip-drip-drip.
Summer often brings a bit of a respite, as the cold viruses that trigger most cases of sinusitis are less active in warm weather. And, experts say the sinus problems that do crop up in summer can often be avoided -- if you take these six precautions:
Read the Summer Sinus Problems article > >
5 Ways to Keep Pollen Out of Your Home Close your windows and outside doors. Avoid using window and attic fans during pollen season. Use air-conditioning to cool your home. Roll up your car windows when driving. Use the air-conditioning, if you need it. Dry clothing and bedding in the dryer. Don't hang them outside. Remember that pets can bring in pollen on their fur, too. Don't allow pets that spend time outdoors in your bedroom.
If you have to be outside, minimize your exposure to pollen.
Check pollen counts before planning outdoor activities. Avoid being outdoors in the early morning, when pollen is most widespread. Wear sunglasses to protect your eyes from pollen. Have someone else mow your grass. Don't rake leaves during pollen season. If you must do yard work, wear a mask. Going on vacation? Look for a place where pollen is low, such as the beach, or take your medications with you. Change your clothing when you come indoors. Shower and wash your hair first.