Skip to content
My WebMD Sign In, Sign Up

Allergies Health Center

Select An Article
Font Size

How to Avoid Pollen

Pollen doesn't mean to bug you. It's there to help plants reproduce. But if you inhale it, it can cause allergy symptoms such as:

  • Sneezing
  • Watery eyes
  • Nasal congestion
  • Runny nose
  • Itchy throat
  • Cough

It's a lot like a cold, plus a sore throat and hoarseness, and you usually get it like clockwork when the plants that make the pollen that bother you are blooming.

Recommended Related to Allergies

Survival Guide for Pet Allergies

It’s an all-too-common scenario: Your five-year-old begs and pleads for a dog or cat every chance she gets. She even promises to care for the new pet every day. You know, though, that’s not going to happen. It’s clear that task is going to fall on your shoulders. But that’s not even the biggest problem. The biggest problem is someone in your household has pet allergies. Not even Barack Obama’s family is immune to such issues. Eldest daughter Malia has pet allergies. So when they launched their...

Read the Survival Guide for Pet Allergies article > >

5 Ways to Keep Pollen Out of Your Home

  1. Close your windows and outside doors.
  2. Avoid using window and attic fans during pollen season. Use air-conditioning to cool your home.
  3. Roll up your car windows when driving. Use the air-conditioning, if you need it.
  4. Dry clothing and bedding in the dryer. Don't hang them outside.
  5. Remember that pets can bring in pollen on their fur, too. Don't allow pets that spend time outdoors in your bedroom.

If you have to be outside, minimize your exposure to pollen.

  • Check pollen counts before planning outdoor activities.
  • Avoid being outdoors in the early morning, when pollen is most widespread.
  • Wear sunglasses to protect your eyes from pollen.
  • Have someone else mow your grass. Don't rake leaves during pollen season. If you must do yard work, wear a mask.
  • Going on vacation? Look for a place where pollen is low, such as the beach, or take your medications with you.
  • Change your clothing when you come indoors. Shower and wash your hair first.

WebMD Medical Reference

Reviewed by Brunilda Nazario, MD on February 25, 2013
Next Article:

Today on WebMD

epinephrine at school
Article
Woman sneezing with tissue in meadow
Slideshow
 
Woman wth tissue
Slideshow
thumbnail_florist_wearing_surgical_mask
Slideshow
 

woman sneezing
Slideshow
Bottle of allergy capsules and daisies
Article
 
Urban blossoms
Slideshow
Woman blowing nose
Slideshow
 

Woman with itchy watery eyes
Slideshow
Allergy prick test
VIDEO
 
Man sneezing into tissue
Tools
woman with duster crinkling nose
Quiz