Your home is your castle -- except when you’re allergic to it. A recent nationwide survey found that over half of all Americans test positive for at least some allergens, and many of these are indoor allergies such as dust, mold, and pet dander.
How can you allergy-proof your home to make it a refuge, not a source of sneezes? Take a tour of your house from room to room, find out where the allergens are lurking, and get relief from indoor allergies.
The biggest spring allergy trigger is pollen. Trees, grasses, and weeds release these tiny grains into the air to fertilize other plants. When they get into the nose of someone who’s allergic, they send the body's defenses haywire.
The immune system mistakenly sees the pollen as a danger and releases antibodies that attack the allergens. That leads to the release of chemicals called histamines into the blood. Histamines trigger the runny nose, itchy eyes, and other symptoms that are all too familiar if you have allergies.
Pollen can travel for miles, so it’s not just about the plants in your neighborhood.
Grasses and weeds:
Pollen counts tend to be particularly high on breezy days when the wind picks up these sneeze-inducing grains and carries them through the air. Rainy days, on the other hand, wash away the allergens.
Start with your regular doctor. She may refer you to an allergist for tests.
The allergy specialist may give you a skin test, which involves either a pricking the surface of the skin with a tiny amount of allergen (prick test), or injecting a tiny sample of a diluted allergen under the skin of your arm or back. If you’re allergic to the substance, a small red bump (called a wheal or hive) will form. Sometimes, you may get a blood test.
Over-the-Counter and Prescpription Allergy Treatments
There are many medicines that can ease the symptoms of allergies. They include: