Spring allergies got you down? Research suggests that following the right diet may help ease allergy symptoms in some people.
For example, clear soups can help thin mucus and clear nasal passages. Some studies suggest that the probiotic Lactobacillus acidophilus strain L-92, often added to yogurt or milk, may help ease Japanese cedar-pollen allergy. Vitamin C may help minimize many spring allergy symptoms.
WebMD turned to two nutritional experts for their advice on foods to help you fight allergy...
Mold is a fungus with a big job in the natural world, breaking down dead plant matter. It spreads through tiny spores that can cause an allergic reaction. Only a few types of mold actually cause allergies.
How to Tell You're Allergic
The only way you can know for sure you have a mold allergy is to see an allergist. He will ask about your symptoms and what seems to trigger them. If he thinks you have a mold allergy, he'll probably do allergy testing to confirm it.