If you have allergies, you don't have to rely only on pills and nose sprays. Sometimes natural remedies can replace -- or go hand in hand -- with more traditional allergy treatments. Here are some you may want to try the next time your allergies flare.
Nasal irrigation -- Flushing out your sinuses with a neti pot or nasal washes may help break up thick mucus and ease swelling of your sinuses. Follow directions and keep all equipment clean. Add 1/4 teaspoon of salt and 1/4 teaspoon of baking soda to 8 ounces of boiled, then cooled water.
For people who have allergies, the challenges of remaining physically active can easily outweigh the benefits to their health and mental well-being. Running, swimming, and even gardening -- how enjoyable can these activities be when just taking a breath is so exhausting?
But having seasonal allergies doesn't mean you have to become a shut-in. Nor does it mean, even in environments where pollen and other irritants are plentiful, that you have to give up exercise. "Allergies are not a disability,”...
Quercetin -- Some experts believe that this natural chemical acts like an antihistamine. It keeps histamine -- a chemical in the body that causes many allergy symptoms -- under control. Quercetin can be found in foods such as teas, onions, red wine, and apples. It can also be purchased as a supplement.