If you have allergies, you don't have to rely only on pills and nose sprays. Sometimes natural remedies can replace -- or go hand in hand -- with more traditional allergy treatments. Here are some you may want to try the next time your allergies flare.
Nasal irrigation -- Flushing out your sinuses with a neti pot or nasal washes may help break up thick mucus and ease swelling of your sinuses. Follow directions and keep all equipment clean. Add 1/4 teaspoon of salt and 1/4 teaspoon of baking soda to 8 ounces of boiled, then cooled water.
Try these tips for allergy relief when you’re on vacation or traveling on business.
Travel Insurance: Check pollen counts at your destination. Pack your own hypoallergenic pillow cover and allergy medicine in a carry-on bag.
No Venting: On road trips, keep the air vent closed. You'll breathe recirculated air, not pollen or pollution.
Smart Car: Take a vacuum to your car. Pollen and dust mites can easily cling to clothing, bringing more allergens into your home.
Quercetin -- Some experts believe that this natural chemical acts like an antihistamine. It keeps histamine -- a chemical in the body that causes many allergy symptoms -- under control. Quercetin can be found in foods such as teas, onions, red wine, and apples. It can also be purchased as a supplement.