If you have allergies, you don't have to rely only on pills and nose sprays. Sometimes natural remedies can replace -- or go hand in hand -- with more traditional allergy treatments. Here are some you may want to try the next time your allergies flare.
Nasal irrigation -- Flushing out your sinuses with a neti pot or nasal washes may help break up thick mucus and ease swelling of your sinuses. Follow directions and keep all equipment clean. Add 1/4 teaspoon of salt and 1/4 teaspoon of baking soda to 8 ounces of boiled, then cooled water.
Nearly a third of people living in the U.S. believe they have a food allergy, according to a recent study published in The Journal of the American Medical Association . But only 5% of children and 4% of teens and adults have true food allergies.
Why do many people think they have a food allergy when they don't?
Experts say it’s because people don’t understand what really constitutes a food allergy and they often misuse the term.
“Unfortunately, the term ‘allergy’ is sometimes used by the public...
Quercetin -- Some experts believe that this natural chemical acts like an antihistamine. It keeps histamine -- a chemical in the body that causes many allergy symptoms -- under control. Quercetin can be found in foods such as teas, onions, red wine, and apples. It can also be purchased as a supplement.