Many people swear by nasal irrigation -- flushing out your nose with a neti pot. It breaks up mucus and reduces swelling, helping you breathe better. And it’s true that eating spicy food may help a stuffy nose get clear, at least for a little while.
Researchers can’t say for sure whether herbs and supplements work for allergies. Popular ones include butterbur, which may block some chemicals that trigger nasal swelling; quercetin, which may act like an antihistamine; and bromelain, which may help with congestion.
Help your child manage
allergies at school with these tips.
Help Kids Claim Their Fame: Kids with allergies or asthma can excel in sports. But they won't
have stamina if allergies are uncontrolled. Make sure kids take
Circle of Support: Help kids get support at school. Meet with
teachers, the nurse, and the coach to discuss the child's allergies or asthma.
Develop a game plan.
Game Plan: Give the school nurse an "allergy card" with
critical details -- your child's...