Do Any Natural Remedies Work?
Many people swear by nasal irrigation -- flushing out your nose with a neti pot. It breaks up mucus and reduces swelling, helping you breathe better. And it’s true that eating spicy food may help a stuffy nose get clear, at least for a little while.
Researchers can’t say for sure whether herbs and supplements work for allergies. Popular ones include butterbur, which may block some chemicals that trigger nasal swelling; quercetin, which may act like an antihistamine; and bromelain, which may help with congestion.
Relief for Allergies at School
Help your child manage allergies at school with these tips. Help Kids Claim Their Fame: Kids with allergies or asthma can excel in sports. But they won't have stamina if allergies are uncontrolled. Make sure kids take medications! Circle of Support: Help kids get support at school. Meet with teachers, the nurse, and the coach to discuss the child's allergies or asthma. Develop a game plan. Game Plan: Give the school nurse an "allergy card" with critical details -- your child's...
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To be safe, ask your doctor before taking any herbs or supplements.
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