Many people swear by nasal irrigation -- flushing out your nose with a neti pot. It breaks up mucus and reduces swelling, helping you breathe better. And it’s true that eating spicy food may help a stuffy nose get clear, at least for a little while.
Researchers can’t say for sure whether herbs and supplements work for allergies. Popular ones include butterbur, which may block some chemicals that trigger nasal swelling; quercetin, which may act like an antihistamine; and bromelain, which may help with congestion.
Try these simple tips to control allergens that may lurk in your home.
Shower Power: Pollen sticks to everything. Shower, wash hair, and change clothing if you've been outdoors during heavy pollen times.
Sleep's Secrets: Sleep relieves stress and helps your body heal when fighting allergy symptoms.
Fixer Upper: Updating your house? Hardwood floors are a great amenity -- and perfect for allergy-prone families.
TLC for the AC: Don't take your air conditioner for granted. Change...