Many people swear by nasal irrigation -- flushing out your nose with a neti pot. It breaks up mucus and reduces swelling, helping you breathe better. And it’s true that eating spicy food may help a stuffy nose get clear, at least for a little while.
Researchers can’t say for sure whether herbs and supplements work for allergies. Popular ones include butterbur, which may block some chemicals that trigger nasal swelling; quercetin, which may act like an antihistamine; and bromelain, which may help with congestion.
At last, the first warm days of spring! Time to open the windows, pack away the winter coats, get out in the garden -- and head to the pharmacy to stock up on allergy medications.
If you greet the arrival of spring each year with a stuffy nose and watery eyes instead of a happy heart, it's time to take a new look at your seasonal allergies. You may have been struggling with spring allergies for years, but that doesn't mean you can't learn a few new tricks about coping with them.
With the help of...