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    Do Any Natural Remedies Work?

    Many people swear by nasal irrigation -- flushing out your nose with a neti pot. It breaks up mucus and reduces swelling, helping you breathe better. And it’s true that eating spicy food may help a stuffy nose get clear, at least for a little while.

    Researchers can’t say for sure whether herbs and supplements work for allergies. Popular ones include butterbur, which may block some chemicals that trigger nasal swelling; quercetin, which may act like an antihistamine; and bromelain, which may help with congestion.

    Recommended Related to Allergies

    Fall Allergies: Seasonal Tips to End the Itch

    Every fall, you're suddenly sneezing, coughing. Could it be fall allergies? It's certainly a possibility. Ragweed blooms profusely this time of year. Those lovely, falling leaves become moldy, rotting vegetation after they hit the ground. And no surprise it turns out many people are sensitive to both ragweed pollen and mold. Dust mites can also trigger fall allergy symptoms. Although they're present year-round, dust mites are stirred up by dirty ventilation systems. When you turn on your...

    Read the Fall Allergies: Seasonal Tips to End the Itch article > >

    To be safe, ask your doctor before taking any herbs or supplements.

    WebMD Medical Reference

    Reviewed by Jennifer Robinson, MD on November 18, 2014

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