Many people swear by nasal irrigation -- flushing out your nose with a neti pot. It breaks up mucus and reduces swelling, helping you breathe better. And it’s true that eating spicy food may help a stuffy nose get clear, at least for a little while.
Researchers can’t say for sure whether herbs and supplements work for allergies. Popular ones include butterbur, which may block some chemicals that trigger nasal swelling; quercetin, which may act like an antihistamine; and bromelain, which may help with congestion.
Relief for allergies at school and day care is an urgent problem for many parents and kids.
Consider the statistics: As many as 40% of children in the U.S. suffer from seasonal allergies, and one in every 17 children under the age of 3 has a food allergy.
How can you work with teachers, coaches, the school nurse -- and your family -- to keep allergies at school under control? How can you help your child avoid missing important class days and be comfortable and productive while in school?