With a food allergy, it’s always important for you to know what you’re eating. Reading labels is your best way to stay safe. Here are some tips and tricks to make it work for you.
Any packaged food has to show on the label if it contains milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, or soybeans. Look on the food label -- "Contains: Nuts" or "Contains: Peanuts" -- on the ingredients list.
Spring is here, which for millions of people means itchy noses, watery eyes, and nasal congestion. For many allergy sufferers, relief is often just a quick spritz away; prescription and over-the-counter (OTC) nasal sprays are one of the most common ways to treat nasal congestion caused by allergies or infection.
But for an estimated 7% of the United States population, relying too much on decongestant nasal sprays can actually cause more congestion -- a drug-induced condition called rhinitis med...