When you are stung by an insect, poisons and other toxins enter your skin. It's normal to have some swelling, redness, pain, and itching around the sting. But you may have an allergic reaction if your immune system reacts strongly to allergens in the sting.
You probably won't have a severe allergic reaction the first time you are stung. But even if your first reaction to a sting is mild, allergic reactions can get worse with each sting. Your next reaction may be more severe or even deadly.
For people who have allergies, the challenges of remaining physically active can easily outweigh the benefits to their health and mental well-being. Running, swimming, and even gardening -- how enjoyable can these activities be when just taking a breath is so exhausting?
But having seasonal allergies doesn't mean you have to become a shut-in. Nor does it mean, even in environments where pollen and other irritants are plentiful, that you have to give up exercise. "Allergies are not a disability,”...