For people who have allergies, the challenges of remaining physically active
can easily outweigh the benefits to their health and mental well-being.
Running, swimming, and even gardening -- how enjoyable can these activities be
when just taking a breath is so exhausting?
But having seasonal allergies doesn't mean you have to become a shut-in. Nor
does it mean, even in environments where pollen and other irritants are
plentiful, that you have to give up exercise. "Allergies are not a