Home treatment may relieve symptoms of
pain and pressure associated with short-term (acute)
sinusitis. Home treatment may improve drainage of
mucus from the sinuses and prevent the need for
Drink plenty of fluids to help keep your
Apply moist heat (using a hot,
damp towel or gel pack) to your face for 5 to 10 minutes, several times a
Breathe warm, moist air from a steamy shower, a hot bath, or a
sink filled with hot water. Avoid extremely cool, dry air. Consider using a
humidifier to increase the moisture in the air in your home.
saltwater nasal washes (saline lavage or irrigation)
to help keep the nasal passages open and wash out mucus and bacteria. You can
purchase saline nose drops or sprays at a pharmacy or make your own saline solution at
home. If you make saline at home, use distilled water or water that has been boiled and then cooled. People who have postnasal drip and are around age 8 and older may also find it helpful to gargle often with warm salt water. This can help prevent a sore throat.
If you need to
blow your nose, do it gently. Forceful blowing may force thick mucus back into
your sinuses and block them. Keep both nostrils open when blowing your
Avoid alcohol. It causes swelling of the tissue lining the
nose and sinuses.