Skip to content

Allergies Health Center

Tips for Your Allergy Action Plan

Font Size
A
A
A

Allergies can ruin a beautiful day. But the symptoms can be manageable when you plan ahead for pollen and other allergens.

Make these six tips part of your allergy action plan.

1. Know Your Triggers

Most people blame pollen for their allergies, but dust mites, pet dander, and mold also trigger many allergies. To avoid your triggers, you need to know what they are. Ask your doctor about allergy testing, a sure way to help you know what's causing your allergies.

2. Check the Pollen Count

Pollen counts are highest on hot, dry, windy days. Check the forecast before making plans. Pollen is released by plants between 5 a.m. and 10 a.m., but travels best on mid-day breezes. Plan outdoor activities for late afternoon when pollen counts are lowest. Remember, ragweed releases its pollen in the fall, so pollen counts may be high into September or even mid-October, or even later if the weather stays warm.

3. Allergy-Proof Your Home

Keep windows and doors closed when pollen levels are high. Use an air conditioner to circulate and cool indoor air. And be sure to change the filter every three months. Consider replacing carpet with hardwood or vinyl floors.

4. Clean House

Pollen, pet dander, and dust settle throughout your house. Vacuum twice a week -- floors, couches, upholstered chairs -- to remove these allergens. Use a microfiber cloth to dust bookshelves, blinds, and other surfaces that collect dust. Don't hang clothes out to dry -- they'll bring in pollen. Use the dryer instead. 

5. Rinse Your Hair and Clothes

Pollen collects on your clothes and hair. After an outing on high-pollen days, wash your clothes and rinse your hair. If you like to jog or ride a bike, choose allergy-friendly workout clothes. Polyester fabrics attract and hold less pollen than clothes made of cotton or wool.

6. Treat Allergy Symptoms With Medicine

The sooner you take allergy medicine, the better it will work to reduce symptoms.

Antihistamines keep your body from releasing histamine. Histamine is what leads to stuffy noses and itchy, watery eyes from allergies. Antihistamines are most effective when taken without stopping during allergy season.

Today on WebMD

man blowing nose
Make these tweaks to your diet, home, and lifestyle.
Allergy capsule
Breathe easier with these products.
 
cat on couch
Live in harmony with your cat or dog.
Woman sneezing with tissue in meadow
Which ones affect you?
 

blowing nose
Article
woman with sore throat
Article
 
lone star tick
Slideshow
Woman blowing nose
Slideshow
 

Send yourself a link to download the app.

Loading ...

Please wait...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

cat lying on shelf
Article
Allergy prick test
VIDEO
 
Man sneezing into tissue
Assessment
Woman holding feather duster up to face, twitching
Quiz