Spring allergies got you down? Research suggests that following the right diet may help ease allergy symptoms in some people.
For example, clear soups can help thin mucus and clear nasal passages. Some studies suggest that the probiotic Lactobacillus acidophilus strain L-92, often added to yogurt or milk, may help ease Japanese cedar-pollen allergy. Vitamin C may help minimize many spring allergy symptoms.
WebMD turned to two nutritional experts for their advice on foods to help you fight allergy...
Cool it off. A cool compress or a cool shower can help calm a fiery rash. Gently pat dry and then moisturize.
Soak it. Colloidal oatmeal is oatmeal that is ground down to a powder so it mixes well with water. For some people, it can calm inflamed skin. But some people can be sensitive and have reactions to oatmeal. To try it, go for lukewarm, not hot water. Hot water can irritate and dry your skin.
Loosen it up. Don’t wear tight clothes. They can irritate your rash. Play it loose and cool.
For severe symptoms, try a damp dressing. First find a soft cotton garment like a long-sleeve T-shirt or long underwear. Soak it in water, wring it out and then put it on. Wear a garment over top that's snug, but not too tight.
Rashes or skin problems that last should always be checked out by a doctor, even if they get a little better by home treatment. They could be a sign of a serious medical condition.