For people who have allergies, the challenges of remaining physically active can easily outweigh the benefits to their health and mental well-being. Running, swimming, and even gardening -- how enjoyable can these activities be when just taking a breath is so exhausting?
But having seasonal allergies doesn't mean you have to become a shut-in. Nor does it mean, even in environments where pollen and other irritants are plentiful, that you have to give up exercise. "Allergies are not a disability,”...
Cool it off. A cool compress or a cool shower can help calm a fiery rash. Gently pat dry and then moisturize.
Soak it. Colloidal oatmeal is oatmeal that is ground down to a powder so it mixes well with water. For some people, it can calm inflamed skin. But some people can be sensitive and have reactions to oatmeal. To try it, go for lukewarm, not hot water. Hot water can irritate and dry your skin.
Loosen it up. Don’t wear tight clothes. They can irritate your rash. Play it loose and cool.
For severe symptoms, try a damp dressing. First find a soft cotton garment like a long-sleeve T-shirt or long underwear. Soak it in water, wring it out and then put it on. Wear a garment over top that's snug, but not too tight.
Rashes or skin problems that last should always be checked out by a doctor, even if they get a little better by home treatment. They could be a sign of a serious medical condition.