Try these simple tips to control allergens that may lurk in your home.
Pollen sticks to everything. Shower, wash hair, and change clothing if you've been outdoors during heavy pollen times.
Sleep relieves stress and helps your body heal when fighting allergy symptoms.
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But don't stop vacuuming forever! Most good vacuums suck up more dust, dirt, and allergens than they spit out.
The vacuums that seem to cause the most problems are older, cheaper models. Newer ones that cost more generally do a better job of sucking up allergens. If your vacuum cleaner is aging and dirty, it's time for a new one.
Some experts say you should get a vacuum cleaner with a HEPA (high-efficiency particulate air) filter.
Others say the best ones are central units, where the motor and filter are outside your house. One drawback is the price. They're more expensive because of the installation cost.
Other ways to keep the air clean in your home:
Wash throw rugs every week in hot water to kill dust mites and other allergy triggers.
Use a microfiber or electrostatic cloth for dusting. They don't stir up dust or other things that set off your allergies.
Replace carpeting, if you can, with tile or hardwood floors.