With a food allergy, it’s always important for you to know what you’re eating. Reading labels is your best to stay safe. Here are some tips and tricks to make it work for you.
Any packaged food has to show on the label if it contains milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, or soybeans. Look on the food label -- "Contains: Wheat" or "Contains: Gluten" -- or the ingredients list.
Autumn has arrived, and you don’t feel so good. You can’t stop sneezing and
sniffling. The return of cool weather leaves you feeling not invigorated but
What’s going on? You may be suffering from pollen allergy, a.k.a. allergic
rhinitis or hay fever. Thirty million Americans do, and symptoms typically
flare in fall.
Like all allergies, hay fever stems from a glitch in the immune system.
Instead of attacking harmful foreign substances such as bacteria and viruses,
it tries to neutralize...
Even if you skip baked goods, wheat is hard to avoid. It can show up in odd places like:
Spelt -- a type of wheat that is sometimes falsely marketed as safe for people with wheat allergies
Sauce mixes, seasonings, and condiments, like mustard, mayonnaise, soy sauce, and Worcestershire sauce
Beer, whisky, and wine
Medications that use wheat binders to help them stick together
How to Choose Safe Foods
Stick with packaged and labeled foods. Foods from salad bars, deli counters, and bakeries are more likely to accidentally have your allergy triggers in them.
Read food labels every time you buy a product -- even if it's something you buy every week. Food manufacturers change ingredients all the time. A food that has been safe for you and your family may not always be.
If you see an ingredient you're not sure about, be careful. Look it up first. Consider contacting the manufacturer if you need more info.
Buying a different size or low-fat version? Read food labels. Low-fat or reduced-calorie versions of familiar foods may have very different ingredients. Sizing (like snack-sized packs) or packaging (a can vs. a carton) can affect ingredients. Some products may have different ingredients in different parts of the country.
Check labels on medications and toiletries. Food allergens can show up in drugs, cosmetics, shampoos, soaps, and lotions.
Do ask and tell. At restaurants, let the staff, servers, managers, cooks, or chef know about your food allergy and special accommodations that you might need. Don’t be afraid to ask how a dish is prepared. Sometimes it can be hard to tell everything that is in a dish based on how it is listed on the menu.