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Alzheimer's Disease: Tips for Maintaining a Normal Life

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Living with Alzheimer's disease is a challenge for anyone. It's difficult to remember things, make decisions, and find your way around the way you used to. It can be frustrating a good deal of the time, but there are good days and bad days. Here are some helpful tips and things you can do to make things easier for yourself -- to make things feel a bit more normal again.

How Do I Cope With My Memory Problems?

To help cope with memory problems:

  • Always keep a book with you to record important information, phone numbers, names, ideas you have, appointments, your address, and directions to your home.
  • Place sticky notes around the house when you need to remember things.
  • Label cupboards and drawers with words or pictures that describe their contents.
  • Place important phone numbers in large print next to the phone.
  • Ask a friend or family member to call and remind you of important things that you need to do in the day, like meal times, medication times, and appointments.
  • Use a calendar to keep track of time and to remember important dates.
  • Use photos of people you see often labeled with their names.
  • Keep track of phone messages by using an answering machine.

 

What's the Best Way to Plan the Day?

In planning your day:

  • Find things to do that you enjoy and are able to do safely on your own.
  • It will be easier to accomplish tasks during the times of the day when you feel best.
  • Allow yourself the time to do the things you need to do, and don't feel rushed or let other people rush you.
  • If something gets too difficult, take a break.
  • Ask for help if you need it.

How Do I Avoid Getting Lost?

To keep from getting lost:

  • Ask someone to go with you when you go out.
  • Ask for help if you need it and explain that you have a memory problem.
  • Always take directions for where you're going with you.

What Will Make Communicating Easier?

Communicating with others will be easier if you:

  • Always take your time, and don't feel rushed.
  • If you need to, ask the person you're speaking with to repeat what he/she is saying or to speak slowly if you do not understand.
  • Avoid distracting noises, and find a quiet place to talk.
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