Exercise is good for everyone, and it’s especially important for people with Alzheimer’s disease. It won’t cure the condition, but it can help ease some of its symptoms.
Exercise helps people sleep better and feel more alert during the day, so it can promote a normal day-and-night routine for people with Alzheimer’s. It also can improve mood. Repetitive exercises such as walking, indoor bicycling, and even tasks such as folding laundry may lower anxiety in people with the disease because they don't have to make decisions or remember what to do next. They also can feel good knowing that they’ve accomplished something when they’re finished.
Everyone has mild memory lapses from time to time. You go from the kitchen to the bedroom to get something, only to find yourself wondering what you needed. You can't find your car keys one day and your reading glasses the next.
Lapses such as these are usually just signs of a normal brain that's constantly prioritizing, sorting, storing, and retrieving all types of information. So how do you know when memory loss is abnormal and warrants evaluation by a health professional? Here are some questions...
The type of exercise that works best for someone with Alzheimer’s depends on their symptoms, fitness level, and overall health. Check with your loved one’s doctor before she starts any exercise program. The doctor may have advice on:
The types of exercise that are best for her, and ones to avoid