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Alzheimer's Disease Health Center

Diets High in Antioxidants May Reduce Risk of Alzheimer's Disease

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July 12, 2000 -- Here's another reason to fill up shopping carts with fresh veggies: A diet high in antioxidants may reduce the risk of developing Alzheimer's disease.

A study of more than 5,000 men and women found that people who consumed very high amounts of dark green, yellow, and red vegetables actually appear to reduce their risk of dementia by about 25%, according to study co-author Monique M.B. Breteler, with the Erasmus Medical Center in Rotterdam, Netherlands.

But while most scientists and researchers agree that eating a healthy diet can protect the heart and bones, Breteler tells WebMD it is "too soon" to say that antioxidants found in those vegetables actually do protect against Alzheimer's disease.

If antioxidants do prove to protect against Alzheimer's disease, it is probably because they reduce what is called "oxidative stress" in cells. Consumption of some foods, such as foods high in fat, increases the oxidative stress by producing free radicals.

Free radicals have been associated with other bad effects of aging -- from skin problems to declining eyesight, according to Robert P. Friedland, MD, chief of the neurogeriatrics laboratory at Case Western Reserve University School of Medicine. "We think the free radicals are doing the same thing in the brain." So while high fat diets increase production of free radicals, antioxidants "scavenge for free radicals and thus may reduce oxidative stress," he says.

Friedland tells WebMD that Breteler is probably on the right track, so much so that he thinks it is time to make some general recommendations about preventing Alzheimer's disease. Age and genetics cannot be altered by lifestyle, Friedland says, but he offers a "to-do" list for those who want to improve their chances of maintaining a healthy brain.

He suggests that you:

  • Eat a diet high in antioxidants.
  • Eat fish.
  • Take vitamin E.
  • Take B vitamins.
  • Take folic acid.
  • Be mentally and physically active throughout life.
  • Avoid head injuries.

Bill Thies, PhD, vice president of medical and scientific affairs for the Alzheimer's Association, says that although Friedland's recommendations are probably useful and that he agrees with all of them, he wants to "be very clear that the association is not making any recommendations about ways to prevent Alzheimer's. All of the studies thus far are observational studies, and we cannot make recommendations based on observation alone."

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