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Alzheimer's Disease Health Center

Fish Oil May Fight Alzheimer's Disease

Dietary Supplements Helped Protect Brains of Elderly Mice
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March 22, 2005 -- There is new evidence that fish oil could help ward off Alzheimer's disease.fish oil could help ward off Alzheimer's disease.

Currently, there is no cure for Alzheimer's disease, the most common form of mental decline in older adults. The latest findings -- which are based on a study of lab mice -- don't change that. But they enhance fish oil's reputation as a "brain food" that may help protect the brain from the ravages of Alzheimer's disease.

Researchers worldwide are hot on the trail of an Alzheimer's cure. They're studying everything from diet to mental activity, while working on new Alzheimer's drugs.

The need has never been greater. About 4.5 million people in the U.S. have Alzheimer's disease, says the Alzheimer's Association. By the year 2050, that number may rise to 11-16 million people, the association estimates.

Fish Findings

Alzheimer's disease is a progressive condition. Gradually, it damages areas of the brain involved in memory, intelligence, language, judgment, and behavior. Alzheimer's becomes more common with age, striking one in 10 people over age 65 and nearly half of those over 85.

But Alzheimer's disease is not an inevitable part of aging. It's less common in some populations that eat a lot of fish, researchers have noticed.

Those studies don't prove that fish oil prevents Alzheimer's disease. But they have sparked curiosity about one of the fish oils called DHA (docosahexaenoic acid). DHA is one of the omega-3 fatty acidsDHA is one of the omega-3 fatty acids found in abundance in cold-water fish such as salmon, mackerel, herring, and sardines.

Omega-3 Fatty Acids in the Spotlight

You may have heard about omega-3 fatty acids before. They're getting lots of attention, with studies probing their effects on depression, arthritis, and heart health, besides Alzheimer's disease.

The body needs omega-3 fatty acids and their relative -- omega-6 fatty acids -- to function properly. But the typical U.S. diet -- which isn't strong on fish -- tends to overload on omega-6 oils (due to increased use of vegetable oils) and skimp on omega-3s.

What if that changed? Could getting a little more DHA boost the brain's odds against Alzheimer's disease? That's what Giselle Lim, PhD, and colleagues wanted to learn.

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