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Alzheimer's Disease - Prevention

At this time, there is no known way to prevent Alzheimer's disease. But there are things that may make it less likely.

Adults who are physically active may be less likely than adults who aren't physically active to get Alzheimer's disease or another type of dementia. Moderate activity is safe for most people, but it's always a good idea to talk to your doctor before starting an exercise program.

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I didn't know anything about Alzheimer's before my mother and my stepfather developed it at roughly the same time in the spring of 2005. I was living outside of Portland, Oregon; they were living in Mission, Texas. They were 86 and 84, respectively. I had tried to talk them into moving to an assisted-living community in Portland previously, but they always said they were doing fine. So I was surprised when my mother called one morning out of the blue and said, "We need help." My husband and...

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Older adults who stay mentally active may be at lower risk for Alzheimer's disease. Reading, playing cards and other games, working crossword puzzles, and even watching television or listening to the radio may help them avoid symptoms of the disease. So can going out and remaining as socially active as possible. Although this "use it or lose it" approach hasn't been proved, no harm can come from regularly putting the brain to work.

People who eat more fruits and vegetables, high-fiber foods, fish, and omega-3 rich oils (sometimes known as the Mediterranean diet) and who eat less red meat and dairy may have some protection against dementia.

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WebMD Medical Reference from Healthwise

Last Updated: October 29, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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