Anxiety Attacks / Phobias / Agoraphobia
This information is provided as a resource and does not constitute an endorsement for any group. It is the responsibility of the reader to decide whether a group is appropriate for his/her needs. For evidence-based information on diseases, conditions, symptoms, treatment and wellness issues, continue searching this site.
National network. Founded 1980. Listing of state-by-state local support groups, brochures, information about anxiety disorders, local listing of healthcare professionals providing treatment for anxiety disorders and a national listing of clinical trials provided free. Promotes the prevention, treatment and cure of anxiety and stress-related disorders through advocacy, education, training, and research.
Anxiety and Depression Association of America
8701 Georgia Ave., Suite 412
Silver Spring, MD 20910
National. 5 groups. Founded 1983. Support group that uses specific behavioral and cognitive techniques, along with an adapted 12-Steps of AA to help people recover from anxiety disorders. Relaxation techniques, small group discussions and field trips. Group development guidelines ($2.50). Informative facilitator's manual ($15). Subscription available for weekly handouts ($30/yr).
PO Box 725363
Berkley, MI 48072
International. 600 groups. Founded 1937. Mental health self-help organization that offers weekly peer-led meetings for people suffering from various emotional and mental conditions. Telephone and internet-based meetings also available. Principles parallel those found in cognitive-behavioral therapy. Teaches people how to change their thoughts, reactions and behaviors that cause their physical and emotional symptoms.
105 West Adams St.
Chicago, IL 60610
Voice: 1-866-221-0302 or 312-337-5661
International. 143 groups. Founded in 1957. 12-Step. Group offers mutual help, friendship, community, education and leadership. Focuses on recovery and personal growth. Open to all including those with mental health issues, depression, anxiety, grief, fears, etc.
GROW in America
P.O. Box 3667
Champaign, IL 61826
Online. Support group for persons who suffer from anxiety, panic attacks, social anxiety, generalized anxiety, post-traumatic stress disorder, obsessive-compulsive disorder, hypochondria or any other form of anxiety. Focus is on recovery and day-to-day survival with a 'can do' attitude.
International. 784 chapters. Founded 1971. Fellowship for people experiencing emotional difficulties. Uses the 12-step program sharing experiences, strengths and hopes in order to improve emotional health. Books and literature available to new and existing groups. Guidelines available to help start a similar group.
Emotions Anonymous International
P.O. Box 4245
St. Paul, MN 55104-0245
Online. Support, information, telephone conference and face-to-face groups for social anxiety disorder, social phobia, shyness problems, avoidant personality disorder, social agoraphobia and paruresis.
Social Phobics/Anxiety Anonymous
Online. Support for those who suffer with social anxiety and social phobia.
Online. Provides online support via a social media site for individuals who are struggling with anxiety and/or depression.