It’s not unusual to worry sometimes. But when your fears keep you from getting out into the world, and you avoid places because you think you’ll feel trapped and not be able to get help, you may have agoraphobia.
With agoraphobia, you might worry when you are in:
Public transportation (buses, trains, ships, or planes)
Large, open spaces (parking lots, bridges)
Closed-in spaces (stores, movie theaters)
Crowds or standing in line
Being outside your home alone
You may be willing...
"Has anyone out there tried medication?" someone else asks. "Does it help?"
These visitors to an anxiety chat room are among thousands of the shy and socially awkward who have found that the Internet can be a refuge, a place where they can go without fear of being embarrassed or ridiculed. Many suffer from more than just shyness, experts say. They have a condition called social anxiety disorder, also known as social phobia.
The condition has been officially recognized as a psychiatric disorder since 1980. But it hit the headlines just last year, when the U.S. Food and Drug Administration gave the pharmaceutical giant SmithKline the green light to advertise the first drug for social phobia, Paxil, generically known as paroxetine. The drugmaker launched a nationwide ad campaign with the slogan, "Imagine being allergic to people."
How do you know if you're painfully shy -- or a social phobic? And if fear of social situations is short-circuiting your life, is there anything you can do?
According to a 1998 study called the National Comorbidity Survey, conducted by Ronald Kessler, PhD, at Harvard Medical School, more than 13% of Americans experience the symptoms of social anxiety disorder at some point in their lives. The same survey found that at any given time, a startling 4.5% of the population meets the diagnostic criteria, making social anxiety disorder the third most common mental disorder in the nation, after depression and alcoholism. Experts like R. Bruce Lydiard, MD, professor of psychiatry at the Medical University of South Carolina, applaud the new attention being given to social phobia. "The biggest problem we face is reaching these patients," he says. "Many are too afraid to see a doctor."
Shrinking Violet or Social Phobic?
But others worry that garden-variety shyness could end up being labeled as a mental illness. Lynn Henderson, who directs the Shyness Clinic in California, and Philip Zimbardo, a psychologist at Stanford University, caution that medication is being promoted as "a shyness cure-all, a magic pill," when the problem for many people is nothing more serious than inadequate social skills.