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Anxiety/Panic: Personal Stories

Carmen’s Story: Overcoming Panic Attacks

A psychologist helped reduce fear, relieve emotional pain, and control thoughts that influenced panic attacks. This link will take you to a web site that can help.

Related Web Site: Carmen’s Story: Overcoming Panic Attacks

Recommended Related to Anxiety Panic

Understanding Generalized Anxiety Disorder -- Prevention

If you suffer from an anxiety disorder, you may need professional help. See your doctor for a referral to a mental health specialist. Though not a treatment for anxiety disorders, the following tips can help reduce symptoms of anxiety: Take care of your body by eating a well-balanced diet. Include a multivitamin when you can't always eat right. Limit alcohol, caffeine, and sugar consumption. Take time out for yourself every day. Even 20 minutes of relaxation or doing...

Read the Understanding Generalized Anxiety Disorder -- Prevention article > >

 

Video: Social Anxiety Disorder

This video features a young woman who's dealing with social anxiety disorder.

Video: Social Anxiety Disorder

 

WebMD Medical Reference

Reviewed by Joseph Goldberg, MD on October 08, 2012
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